Why is eating a lot of oyster mushrooms (Pleurotus) good for your health?

It is difficult to know when mushrooms first appeared on Earth, but a recent study by the University of Brussels revealed that it may have been over 810 million years ago!

There are many years for evolution and adaptation.

During all that time, mushrooms have found a way to be positive for the environment and for our health.

Porque comer muitos cogumelos Ostra (Pleurotus) é bom para a tua saúde?

Many studies confirm its benefits and we have made a short list of reasons why eating mushrooms is good for you.

 comer cogumelos é bom para a saúde

Does not contain:

  • Cholesterol
  • Fat
  • Gluten

 

And they are rich in:
  • Proteins & fibers
  • Calcium, potassium, iron and zinc
  • Vitamins B, C, D!

cogumelos ricos em fibra e proteina

Without forgetting that they are also:

  •  Antioxidants
  • Anticancer
  • Lower cholesterol

All are good reasons to eat Oyster mushrooms all day, every day!

 

From waste to taste