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Desvendar o poder do cogumelo Lion's Mane: Um estimulante natural do cérebro

  No mundo dos fungos, existe um cogumelo notável que se destaca pela sua aparência única e potenciais benefícios para a saúde: O cogumelo Juba de leão (Hericium erinaceus). Conhecido pela sua apa...

Food, the environment, and our mind

Last month (October) was World Mental Health Day. We dedicate and relate this article to this very important topic. You may have heard that the space where you normally spend your days, such a...

Building communities through sustainable food

Food not only sustains our bodies, it also defines cultures around the world.  It brings families together, builds communities and encourages creativity.  Food will always be an important ...

Fostering the Future

Children are the future. Perhaps one of the most special things in life is observing a child's curiosity. Children tend to offer a different perspective; Because they don't yet know how everythi...

NÃM Urban Farm Cascais

THE NÃ M Cascais is launching a new network of urban farms based on the circular economy. It is right in the center of Cascais, and in a historic place with a strong identity, that we now make...

Resilience, the word we should all learn

We look at the world, at its events, at uncertainties, at inflations, at the scarcity of resources and food when there is a conflict. And it is at this time that, more than any other, we und...

Bioremediation: The Firefighter Mushroom

A few months ago, there was an explosion of three boats in the Cascais Marina and Nãm made its debut as a helper in cleaning the waters. As? Using Nam fertilizer bags to absorb and treat oil spill...

Why is eating oyster mushrooms good for the environment?

In Nature, there are 5 kingdoms: plants, animals, algae, bacteria and fungi. And together they form the ideal team in which there is no waste, everyone has a role and only uses what is available l...

Are coffee grounds good for plants?

Are coffee grounds good for your plants? It depends. Coffee grounds can really do wonders for your time in the right circumstances, but it takes a little know-how to ensure they are used to their b...

Contamination in Mushroom Production

Failing is part of the process of learning any new skill and mushroom production is no different! At Nãm, we learned many lessons from the mistakes we made over time! The most common failure in m...